YELLOW BELT
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| BASIC STANCES | KICKS |
| ATTENTION | FRONT |
| CHOOM-BI | HEEL |
| PAROLE | ROUND HOUSE |
| REST | IN-OUT AX |
| RIDING/TRAINING | OUT-IN AX |
| FRONT | |
| BLOCKS (FROM A FRONT STANCE) | BASIC PUNCHES |
| UPPER | UPPER |
| INWARD | MIDDLE |
| DOWNWARD | LOWER |
| OUTWARD |
YELLOW BELT
ADVANCED
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| BASIC STANCES | KICKS |
| BACK STANCE | SIDE |
| SHORT BACK STANCE | TURN-BACK HORSE |
| FIGHTING STANCE | |
| CAT STANCE | |
| WALKING FOOT MOVES | TERMINOLOGY |
| FORWARD FRONT STANCE | SCHOOL RULES |
| FORWARD/BACKWARD BACK STANCE | RESPECT FOR SCHOOL AND INSTRUCTORS |
| STEP-DRAG REVERSE | THE FIVE TENETS OF TAE KWON DO |
| STEP-DRAG FORWARD | HISTORY OF TAE KWON DO |
| FRONT TO BACK | |
| BACK TO FRONT | EXTRA CREDIT |
| SIDE TO SIDE | THE KARATE CREED |
| SHUFFLE | |
| CROSS YOUR STEP |
ORANGE BELT
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| BASIC BLOCKS | BASIC KICKS |
| (FROM A BACK STANCE STEPPING FORWARD AND BACKWARD) | SIDE |
| INWARD | OUTWARD CRESCENT |
| OUTWARD | INWARD CRESCENT |
| SINGLE KNIFE-HAND | HOOK |
| DOWNWARD PALM | SPINNING WHEEL |
| BASIC HAND TECHNIQUES | TERMINOLOGY |
| SIDE PUNCH | SCHOOL RULES |
| SIDE CHOP | RESPECT FOR SCHOOL AND INSTRUCTORS |
| RIDGE-HAND | THE FIVE TENETS OF TAE KWON DO |
| BACK-FIST | HISTORY OF TAE KWON DO |
| EXTRA CREDIT | |
| THE KARATE CREED |
ORANGE BELT
ADVANCED
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| OPEN HAND TECHNIQUES | STEPPING FORWARD HAND TECHNIQUES (FROM A FRONT STANCE) |
| NECK-CHOP | UPPER BLOCK |
| RIDGE-HAND | INNER BLOCK |
| DOWNWARD BLOCK | |
| OUTWARD BLOCK | |
| LOW, MIDDLE AND UPPER PUNCH | |
| HAND TECHNIQUES (FROM TRAINING STANCE) | TERMINOLOGY |
| SIDE-CHOP | SCHOOL RULES |
| BACK-FIST | RESPECT FOR SCHOOL AND INSTRUCTORS |
| SINGLE KNIFE-HAND | THE FIVE TENETS OF TAE KWON DO |
| HAMMER-FIST | HISTORY OF TAE KWON DO |
| EXTRA CREDIT | |
| THE KARATE CREED |
PURPLE BELT
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| BLOCK AND COUNTER, RIGHT AND LEFT SIDE (FROM A FRONT STANCE) | TERMINOLOGY |
| DOWNWARD BLOCK, REVERSE PUNCH | SCHOOL RULES |
| INWARD BLOCK, REVERSE PUNCH | RESPECT FOR SCHOOL AND INSTRUCTORS |
| OUTWARD BLOCK, REVERSE PUNCH | THE FIVE TENETS OF TAE KWON DO |
| UPPER BLOCK, REVERSE PUNCH | HISTORY OF TAE KWON DO |
| 3 SELF-DEFENSE TECHNIQUES | |
| SINGLE BOARD BREAK | |
| ONE-STEP SPARRING | EXTRA CREDIT |
| BASIC ATTACK | THE KARATE CREED |
| SIDE STEP, BLOCK AND COUNTER |
PURPLE BELT
ADVANCED
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| BLOCKS, RIGHT AND LEFT SIDES (FROM A BACK STANCE) | SLIDE-IN KICKS |
| DOUBLE KNIFE-HAND LOW, MIDDLE, UPPER BLOCK | FRONT |
| DOUBLE FIST LOW, MIDDLE, UPPER BLOCK | HEEL |
| DOUBLE FIST OUTWARD MIDDLE BLOCK | ROUND HOUSE |
| MOUNTAIN BLOCK | SIDE |
| TURN-BACK HORSE | |
| IN-OUT AX | |
| HOOK | |
| FORMS | TERMINOLOGY |
| TAEGEUK 1 | THE KARATE CREED |
| ONE-STEP SPARRING | EXTRA CREDIT |
| NUMBER 1 | AMERICAN AND KOREAN FLAGS |
BLUE BELT
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| FIGHTING-HAND DRILL #1 (FROM TRAINING STANCE) | BASIC JUMP KICKS |
| FRONT JAB | FRONT |
| UPPERCUT | HEEL |
| HOOK | ROUND HOUSE |
| FORMS | TWO KICK COMBINATION (ONE FOOT, OTHER FOOT) |
| NUNCHUCK FORM (FIRST 10 MOVES) | INWARD CRESCENT, SPINNING WHEEL |
| SIDE, TURN-BACK HORSE | |
| IN-OUT AX, OUT-IN AX | |
| FRONT, ROUND HOUSE | |
| ONE-STEP SPARRING | TERMINOLOGY |
| NUMBERS 2 AND 3 | AMERICAN AND KOREAN FLAGS |
BLUE BELT
ADVANCED
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| DOUBLE HAND COMBINATION (FROM A BACK STANCE) | DEFENSE KICKS |
| SIDE-PUNCH, OUTWARD BLOCK | FRONT |
| BACK-FIRST, INWARD BLOCK | HEEL |
| SIDE-CHOP, SINGLE KNIFE-HAND BLOCK | ROUND HOUSE |
| RIDGE-HAND, DOWNWARD PALM BLOCK | SIDE |
| TURN-BACK HORSE | |
| IN-OUT AX | |
| HOOK | |
| SPINNING WHEEL | |
| FORMS | THREE KICK COMBINATION |
| TAEGEUK 2 | FRONT, OUTWARD CRESCENT, ROUND HOUSE |
| ONE-STEP SPARRING | FRONT, OUT-IN AX, TORNADO OUT-IN AX |
| NUMBER 4 | FRONT, INWARD CRESCENT SPINNING WHEEL |
GREEN BELT
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| BASIC JUMP KICKS | STANCES |
| HOOK | FLYING DRAGON |
| SIDE | T-STANCE |
| TURN-BACK HORSE | CROSS YOUR STANCE |
| SPINNING WHEEL | WALKING |
| FORMS | SLIDE-IN DOUBLE KICKS (SAME LEG) |
| TAEGEUK 3 | DOUBLE ROUND HOUSE |
| NUNCHUCK (COMPLETE FORM) | LOW-HIGH ROUND HOUSE |
| HOOK, ROUND HOUSE | |
| ONE-STEP SPARRING | LOW-HIGH SIDE |
| NUMBERS 5 AND 6 |
GREEN BELT
ADVANCED
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| HAND TECHNIQUES (FROM A FRONT STANCE) | STAR BLOCKING |
| DOUBLE UPPER CROSS BLOCK | SINGLE STAR BLOCK (RIGHT AND LEFT SIDES) |
| DOUBLE INWARD BLOCK | DOUBLE STAR BLOCK |
| DOUBLE EXTENDED OUTWARD BLOCK | |
| DOUBLE DOWNWARD CROSS BLOCK | 4-STEP SPARRING, WEAPON |
| DOUBLE OUTWARD BLOCK | 3 WEAPON DEFENSE TECHNIQUES |
| DOUBLE DOWNWARD PALM BLOCK | 4 SELF-DEFENSE TECHNIQUES |
| SCISSORS BLOCK | CHI POWER |
| FORMS | |
| TAEGEUK 4 | |
| ONE-STEP SPARRING | |
| NUMBER 7 |
RED BELT
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| DROP KICKS | STANCES |
| FRONT | ONE-LEGGED CRANE |
| HEEL | |
| ROUND HOUSE | |
| SIDE | HAND DRILLS |
| TURN-BACK HORSE | HAND DRILLS NUMBER 1, 2 & 3 |
| FORMS | 4-6-8-10-STEP SPARRING, WEAPON |
| TAEGEUK 5 | 5 SELF-DEFENSE TECHNIQUES |
| TWO SINGLE-BOARD BREAKS | |
| ONE-STEP SPARRING | MEDITATION |
| NUMBERS 8 & 9 |
RED BELT
ADVANCED
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| HAND TECHNIQUES (FROM A FRONT STANCE) | JUMP DOUBLE KICKS |
| LOW, MIDDLE, HIGH SPEARHAND | SIDE |
| PALM STRIKE | AX |
| LONG SIDE-CHOP | HOOK |
| LONG BACK-FIST | ROUND HOUSE |
| SHORT BACK-FIST | FRONT |
| OVERHEAD BACK-FIST | HEEL |
| UPPER KNIF-HAND BLOCK, NECK CHOP | SPINNING WHEEL |
| UPPER KNIFE-HAND BLOCK, TIGER-CLAW | TURN-BACK HORSE |
| UPPER KNIFE-HAND BLOCK, PALM- STRIKE | |
| FORMS | |
| TAEGEUK 6 | |
| ONE-STEP SPARRING | |
| NUMBER 10 |
BROWN BELT
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| HAND TECHNIQUES (FROM A RIDING STANCE) | LUNGE-IN TECHNIQUES |
| UPPER ELBOW SMASH | BACK-FIST |
| OUTWARD ELBOW SMASH | KNIFE-HAND |
| INWARD ELBOW SMASH | REVERSE PUNCH |
| DOWNWARD ELBOW SMASH | UPPERCUT |
| BACKWARDS ELBOW SMASH | RIDGE-HAND |
| OVERHEAD ELBOW SMASH | |
| HAND TECHNIQUES (FROM A FRONT STANCE) | JUMP DEFENSE KICKS |
| ONE-KNUCKLE PUNCH | 6-STEP SPARRING, WEAPON |
| 8 SELF-DEFENSE TECHNIQUES | |
| FORMS | FIGHTING KICK COMBINATIONS |
| KWON BOP 1 AND 2 | STEP-BACK COUNTER KICK |
| SLIDE-BACK COUNTER KICK | |
| ONE-STEP SPARRING | RUN DOWN JUMP KICK |
| NUMBERS 11 AND 12 | FLYING TRIPLE KICKS ON THE BAG |
| POWER DRILLS | |
| TERMINOLOGY |
BROWN BELT
INTERMEDIATE
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| COMBINATION HAND FIGHTING TECHNIQUES | TORNADO KICKS |
| BACK-FIST | FRONT |
| GRAB, REVERSE-PUNCH | HEEL |
| FAKE BACK-FIST, BODY BLOW | ROUND-HOUSE |
| OVER & UNDER | OUT-IN AX |
| TEMPLE, KIDNEY, SOLAR PLEXUS, JAW | |
| FORMS | 7-STEP SPARRING, WEAPON |
| TAEGEUK 7 | 5 WEAPON DEFENSE TECHNIQUES |
| SPARRING AGAINST 2 ATTACKERS | |
| ONE-STEP SPARRING | 3-WAY BOARD BREAK |
| NUMBERS 13 & 14 |
BROWN BELT
ADVANCED
RETAIN WHAT YOU HAVE ALREADY LEARNED!
| HAND TECHNIQUES (TRAINING STANCE) | TORNADO KICKS |
| INWARD PARRY | SIDE |
| OUTWARD PARRY | TURN-BACK HORSE |
| DRUM BLOCK | SPINNING WHEEL |
| UPPER BENT-WRIST | BUTTERFLY |
| OUTWARD BENT-WRIST | |
| DOWNWARD PALM | |
| INWARD PALM | THE PROTECTIVE SHIELD |
| LESSEN WAYS TO BE ATTACKED | |
| FORMS | SPARRING AGAINST 3 ATTACKERS |
| TAEGEUK 8 | 10 SELF-DEFESNE TECHNIQUES |
| 10-STEP SPARRING, WEAPON | |
| ONE-STEP SPARRING | 10 WEAPON DEFENSE TECHNIQUES |
| NUMBERS 15 AND 16 | 1 BRICK BREAK |
BLACK BELT
1ST DAN
MASTER WHAT YOU HAVE ALREADY LEARNED!
| ALL STANCES | FORMS |
| HAND TECHNIQUES | TAEGEUK 1 - 8 |
| BASIC PUNCHES | KWON-BOP 1 & 2 |
| BASIC BLOCKS | KORYO |
| BLOCK & COUNTER TECHNIQUES | NUNCHUCK FORM |
| FIGHTING HAND TECHNIQUES | KICKS |
| SPEAR-HAND TECHNIQUES | BASIC KICKS |
| 3-COMBINATION HAND TECHNIQUES | SHUFFLE KICKS |
| CANNON PUNCH / DRUM BLOCK | DOUBLE/TRIPLE KICK COMBINATIONS |
| ONE-KNUCKLE PUNCH | BASIC JUMP KICKS |
| PARRIES | DEFESNE KICKS |
| DEFENSE JUMP KICKS | |
| HAND DRILLS | TORNADO KICKS |
| FIGHTING HAND DRILL NO.1 | SLIDE-IN KICKS |
| HAND DRILLS 1, 2 AND 3 | SLIDE-IN DOUBLE KICKS |
| STAR BLOCKING | DROP KICKS/td> |
| PROTECTIVE SHIELD | JUMP DOUBLE KICKS |
| LESSEN WAYS TO BE ATTACKED | RUN-DOWN JUMP KICKS |
| LUNGE-IN TECHNIQUES | 3 FLYING KICKS IN AIR ON BAG |
| SPARRING |
| ONE-STEP SPARRING 1- 20 |
| SPARRING AGAINST 3 ATTACKERS/td> |
| 4-6-7-10-STEP SPARRING, WEAPONS |
| MEDITATION |
| CHI POWER |
| BREAKING |
| 2 - 3 BRICK BREAK |
| 5-WAY BOARD BREAK |
| 5-ELBOW SMASH |
| 10 SELF-DEFENSE TECHNIQUES |
| 10 WEAPON DEFENSE TECHNIQUES |
| ALL TERMINOLOGY |
| POWER DRILLS |
| PHYSICAL CONDITIONING |
| WITHIN THE TIME PRESCRIBED WITH A TWO-MINUTE BREAK BETWEEN EACH EVENT: |
| (EVENTS NOT NECESSARILY IN THIS ORDER) |
| 1 MILE RUN | MAINTAIN PUSH-UP POSITION FOR 5 MINUTES |
| 1/4 MILE RUN BACKWARDS | 200 SIT-UPS |
| 100 PUSH-UPS | 10 PULL-UPS |
